Item details:
- Digital Download
- Digital file type(s): 1 PDF
- 80 pages
Discover tranquility and conquer anxiety with our 2024 Anxiety Journal. This printable digital mental health planner is your daily companion for wellbeing and self-care, seamlessly compatible with Goodnotes and other platforms. Crafted as an anxiety workbook, it guides you through therapeutic exercises, mindfulness practices, and goal setting to navigate your journey to inner peace. Elevate your mental wellness routine today with our comprehensive Anxiety Journal.
What you will get?
- Digital Planner PDF format 80 Pages
- 2024 CALENDAR
- Notes & Reminder
- Anxiety Journal
- Anxiety Worksheet
- Let It out
- Breathing Exercise
- Gratitude Journal
- Gratitude
- Positive Affirmations
- Journal Prompts for Anxiety
- Journal Prompts for Anxiety
- And much more
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